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Our Sources

We've gathered extensive information to explain what Sprouted Grains are, how to incorporate them into your diet, and most importantly, the incredible benefits of eating Sprouted Grains.

[1] Source: Whole Grains Council, Definition of a Whole Grain

[2] Source: Cereal & Grains Association, Sprouted Grain Definition

[3] Source: E. Lemmens et al. (2018). Impact of Cereal Seed Sprouting on Its Nutritional and Technological Properties:
A Critical Review

[4] Source: Benincasa, P., Falcinelli, B., Lutts, S., Stagnari, F., & Galieni, A. (2019). Sprouted Grains: A Comprehensive Review. 
Nutrients, 11(2), 421. R

[5] Source: Majzoobi, M., Wang, Z., Teimouri, S., Pematilleke, N., Brennan, C. S., & Farahnaky, A. (2023). Unlocking the Potential of Sprouted Cereals, Pseudocereals, and Pulses in Combating Malnutrition. 
Foods, 12(21), 3901.

[6] Source: Difference between quinoa and sprouted quinoa.

[7] Source: How to sprout and eat raw grains.

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